Colon Hydrotherapy: The first time I had this treatment was a born-again moment. My brain fog cleared and I had energy again. It was literally life changing. This is why I practice what I do and have been doing so for over 35 years.

Good Nutrition: Colon Hydrotherapy and diet go hand in hand. A healthy gut, needs to receive nutritious food in order to create a positive microbiome. This beneficially impacts the brain. Changing my diet to one as free from processed foods as possible has been pivotal for my health and wellbeing. When the gut is happy the mind is happy. This is why I practice Nutritional Therapy and have been doing so for over 35 years.

T’ai Chi Chuan: I have studied and trained in Cheng Man-Ching’s T’ai Chi/Sword Form for over 40 years with The London School of T’ai Chi Chuan and the Long River T’ai Chi Circle. It is an extraordinary martial art that helps to keep mind and body flexible and strong. Please contact the Long River T’ai Chi Circle or myself for more info and next available classes/one-to-one.

P-Cal: I practice and I am a certified teacher of Psychocalisthenics by Oscar Ichazo – a terrific series of 23 movement/breathing exercises that awaken every muscle group in the body – for over 40 years. It takes 17 minutes to perform and can be executed in any 6ft square space. The instruction manual can be purchased through The Arica School website or Amazon. Please contact me if you would like further information.

Meditation: Our mind can be our greatest enemy. Often it can seem to have its own agenda full of negative mind chatter and self-criticism. With all the clamour and stress of modern life a meditation practice can be life-saving.  I have been a student and teacher of the Arica School (founded by and developed by Oscar Ichazo) for over 40 years. It is an extraordinary path of self- liberation, with trainings available to do at home or in a group. Check online or contact me for more information. I am available for one-on-one meditation sessions at Cheltenham Holistic Health Centre.