Blog

Latest Blogs

Welcome to my blog - a space dedicated to supporting your wellbeing through natural, holistic health guidance.

Here you’ll find insights, advice and practical information on Colon Hydrotherapy, Nutrition, Naturopathy and overall wellness, helping you better understand your body and make informed choices for your health.

Summer Belly

It’s that time of the year – the holiday season – you pack cases, children, dogs, into cars and planes, chase the sun, a sandy beach, a handy ice cream hut/cocktail bar and of course you feel bloated and uncomfortable.

Tips for Health

TOP TIP: Walk into, sit with, or lie in Nature. Nature has to be the most accessible source of healing and restorative energy. Trees, grass, oxygen, sun-rays, chlorophyll and buzzing bees are meant to naturally emit the 582 hertz Solfeggio frequency.

Gut Sense

Our identity tends to be locked in our head, where our main sense organs are located; sight, smell, hearing, taste and the command centre for the nervous system – our brain.

Living With Covid

During Covid most of us experienced a massive upheaval in the way we live. Not since the Second World War has humanity faced such radical impact on a global scale.

The Big Bloat

We are trying to work, take/pick up the children from school, shop, see friends for supper and we feel grim. Our belly is swollen like a tight balloon, it feels tender to touch, we can’t fit into our normal clothes, anythingwe eat seems to make it worse...rings a bell?

Salad Days

The heat, the summer like we haven’t had for decades. The heat that drives our taste buds to savour something light and refreshing. Our need for high calorific food can drop dramatically because our body just doesn’t need the same amount of...

Gut Health - A Personal Story

As a child of the 1950/60s my diet was quite simple: Cornflakes for breakfast with cow’s milk and sugar, lunch at school; typically meat pie and rice/tapioca pudding. Then home for tea; white bread banana sandwiches laden with sugar.

Gut Health / Brain Health

Western Society may have ‘conquered’ diseases such as small pox, diphtheria and polio but there has been a virtual epidemic of conditions such as autism, asthma, ADHD, alzheimers, allergies, diabetes, depression, heart disease, cancer, polycystic ovarian syndrome and obesity, to name but a few. Where are we going wrong?

Nutritional Awareness - the do's and don'ts of healthy eating

AVOID (as much as possible) ‘Normal’ wheat that appears in most bread, biscuits, cakes, pasta and also a lot of processed prepared foods (check the label). Gluten in wheat is particularly challenging to break down and digest.

Repopulating Your Gut with Friendly Bacteria

In a 2011 study published in the Proceedings of the National Academy of Sciences, mice fed probiotics had significantly lower levels of the stress hormone corticosterone than mice fed plain broth.