Our mind can be our greatest enemy. Often it can seem to have its own agenda full of negative mind chatter and self-criticism. With all the clamour and stress of modern life a meditation practice can be life-saving. I have been a student and certified teacherof the Arica School, developed by Oscar Ichazo, for over 40 years. It is an extraordinary path of self- liberation, with training available to do at home or in a group.
I can guide you through simple breathing and meditation techniques to help calm your mind and free you from negative thought chatter.
Check online or contact me for more information. I am available for one-on-one meditation sessions at Cheltenham Holistic Health Centre.
I have studied and trained in Cheng Man-Ching’s T’ai Chi/Sword Form for over 40 years with The London School of T’ai Chi Chuan and the Long River T’ai Chi Circle.
It is an extraordinary martial art that helps to keep mind and body flexible and strong. Please contact the Long River T’ai Chi Circle or myself for more info and next available classes/one-to-one.
I practice and I am a certified teacher of Psychocalisthenics by Oscar Ichazo – a terrific series of 23 movement/breathing exercises that awaken every muscle group in the body. It takes 17 minutes to perform and can be executed in any 6ft square space.
The instruction manual can be purchased through The Arica School website or Amazon. Please contact me if you would like further information.
If you're ready to feel lighter, more energised and more in tune with your body, I'm here to support you. Whether you're new to Colon Hydrotherapy or looking to continue your wellbeing journey, you’ll be welcomed into a calm, safe and professional environment.
Colon Hydrotherapy, Nutrition & Wellbeing in Cheltenham, Gloucester & The Cotswolds
